CHOOSE TO CHANGE
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For You
Services available in person in Brentwood Essex or online.
Private studio with aircon or a location of your choice.
100% Bespoke
Training, Nutrition and all other elements are bespoke to your needs, based entirely on your goals.
Accountable
Achieving your measurable goals whilst being realistic,
it hasn't worked before because it was just you.
Support
24/7 support for my clients, not just the time you pay for.
I will optimise any part of our journey to ensure success.
Why work With Me
Private Studio Space
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Commercial equipment in a studio with aircon
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Dual pulley smith system ensuring safety for all abilities with 90KG stacks each side
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Variety of attachments to hit every muscle group
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Dumbbells running from 2-35kg for all lifts
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Kettlebels up to 20k for functional training
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Full suite floor work and abdominal focused items
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Variety of aerobic elements such as slam balls
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All styles of olympic bars and over 150KG of olympic weights
Point of Difference
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Fully qualified Personal Trainer and Nutritionist currently in the advanced "chartered" process with 10+ years coaching
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Use a very bespoke system of client tracking and progressive overload planning
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For anyone over the age of 14, in person and online
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I've trained at the highest level in UK Athletics
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I've worked a sedentary office job in London so understand key pressure points for working families
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Current youngest client is 16 and oldest is 74
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Fully insured with over £1M public liability
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Winner of "Best in Brentwood" award for Personal Trainers
Everything is tracked
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I track every element of our training to ensure we are working optimially
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Including; weights, reps, exercise type, volume load, RPE, form, mechanical ability, flexibility and mental and physical status
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Delivers the best data to form correct progressive overload to smash your goals more effectively
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These correct training maps can be delivered back to clients in graph or numerical form to help guide solo workouts with real effectiveness
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You turn up to the best session for you, every single time
MY SERVICES
Bespoke solutions available for all clients at all levels, with pricing starting from £45
1-2-1 PERSONAL TRAINING
From £45 for 60 minutes (with min commitment)
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Sport Specific Goals, Weight Loss, Body Composition changes and Rehab
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Fitness, Hypertrophy, Flexibility, Endurance and Conditioning
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Numerous local locations such as; my private gym studio space with aircon, a local gym or in the comfort of your own home
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Online coaching available with competitive pricing
TRANSFORMATION PACKAGES
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Intense 6-12 week programme that will change your life
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Full service Personal Training and Nutrition
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Focused on a set image and or weight goal within a set time period
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Every part of the package is bespoke, based on your needs and requirements
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Every tool at our disposal to guarantee an incredible result in a potentially small time frame
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Including detailed fitness test, body fat calliper test and manual measurements, full report with benchmarks and detailed client report
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Large and macro adjustments throughout the plan to optimise all elements
DIET & NUTRITION
Bespoke meal plans from £99
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Diet & Nutrition is the building block to any journey we take together but this service can be offered in isolation
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Nutritional plans are all bespoke and matched not only to your macronutrient goals that we set together but also based on the food groups and types that you like to eat
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The best "diet" is one you can maintain
Frequently asked questions
REVIEWS
Bill, Kelvedon
I started training with Sam around 12 months ago, and it's been one of the best decisions I've made.
The training sessions and nutrition plan have been excellent and tailored perfectly to my goals. Sam is incredibly knowledgeable, always available to offer advice and support, and we have a great laugh during every session, which makes training something I genuinely look forward to.
